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Have you ever felt like certain foods have a mysterious power over you? That no matter how strong your resolve, some snacks seem to cast a spell on your self-control, leaving you with cravings that just won't quit? You're not alone, and the culprit isn't your willpower—it's likely lurking in the ingredient lists of your favorite processed foods.

The Hidden Culprits

In my latest enlightening video, "3 Hidden Ingredients in Processed Foods That Fuel Your Cravings," we're takin…

Picture this: You're cruising at 35,000 feet, bound for the sunny shores of Florida. The promise of blue skies, warm breezes, and the company of the Food Addiction Institute. It's a gathering of brilliant minds, all committed to unraveling the complexities of food addiction and simplifying recovery. 

But then, the unexpected happens. The cabin, once filled with the soft hum of engines and the occasional rustle of magazines, is suddenly shattered by a sound no traveler is ever prepared for—a thr…

Can I share a little secret with you? It's something that might change the way you look at your cravings.

Here's the truth: your struggle with highly processed junk 'food' isn't your fault. Billions of dollars are being poured into making sure you get hooked and stay hooked. But, don't lose hope – I've got another secret for you.

With the right information and support, you can overcome those cravings. The key? You need to starve them out, and I'm here to show you how.

Quick question for you…

It's tiring to have to constantly fight our nagging and incessant food cravings, isn't it?

It can be downright exhausting!

Reminders come at you all day long to eat, eat, eat, eat, eat! 

The cookies in the cabinet that sweet talk you...!

Can you relate?

If you identify with these nagging, constant, relentless food thoughts, then you're going to love this video update, where I share with you the #1 mistake everyone makes when they try to overcome their cravings... AND the surprisingly simp…

Every time one of my daughters has a birthday, my wife Kelly and I have a tradition of taking the morning off and going on a mini-adventure with the birthday girl. Last week it was Violet's turn as we celebrated her 3rd birthday.

We found ourselves in a little flea market-style consignment shop and i was shocked at what I discovered... and then I realized I wasn't shocked at all, I was simply angry and disappointed! 

There were diet books EVERYWHERE, at every single stall and booth!

Why did…

I was so excited to be interviewed by Shun Forman for the 9th Annual Kick Sugar Summit!

Shun and I go way back... actually she was a participant in the very first sugar addiction group I ever ran. 

We dove right into some of my favorite topics... Recovery Protection, Stupid Plans, and Connection is Protection... it's all about staying stopped, No Matter What!

If you know you're an addict, or you think you might be one, this video is for you! 

I recently heard from an addict who watched thi…

At first, it didn't quite make sense to me. But then, one day, it hit me like a ton of bricks. I was drowning in pain, and it finally clicked that my expectations were at the root of all my resentments.

I had no idea, but these unmet expectations had been weighing me down, causing me frustration, pain and disappointment. 

From that point forward, I made a conscious effort to let go of unrealistic expectations. I could embrace acceptance and gratitude (even begrudgingly) for what life had to…

Today, I want to remind you of the incredible power that lies within a simple pivot.

Life has a funny way of throwing unexpected challenges our way. Sometimes, it may feel like we're stuck in a rut or facing a complete dead-end. But here's the beautiful truth: we can always pivot.

A pivot is like a strategic shift in direction. It's about recognizing when something isn't working and having the courage to make a change. It doesn't have to be a grand, sweeping transformation... even a little t…

My grandfather came back from the war to meet his 3 year old son, Phil for the first time. 

I can't even imagine what that must have been like... for him or for his son...

I really feel obligated to share this with you... it will give you full permission to be yourself. 

Oscar Wilde once said, "Be yourself, everyone else is taken," and you know what...my Grampy used to kiss his left shoulder, smile and say "I love me!". 

That's a powerful message for a little boy, but I missed the memo, I wa…

I just received this email... and it busted a huge myth... the myth that recovery takes a long time... 

The truth is you can notice differences right away... within days! 

The brain and body can truly heal! 

Take a look...