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The Cookie Conundrum: How We Have Been Hijacked and Manipulated To Crave
Have you ever witnessed a moment so simple, yet so profound, that it altered your perspective on life? I have, and it involved a three-year-old, a cookie, and a flight to Florida.
The Power of a Cookie
On that fateful day, amidst the cramped space of an airplane cabin, a child's relentless cries pierced the air. It was the kind of situation that would make anyone's heart race—a desperate plea for calm. Then, like a scene from a modern-day parable, a flight attendant offered the child a cookie.…
The Secret Craving Triggers in Your Pantry: Revealing the 3 Hidden Ingredients
Quick question...
Have you ever felt like certain foods have a mysterious power over you? That no matter how strong your resolve, some snacks seem to cast a spell on your self-control, leaving you with cravings that just won't quit? You're not alone, and the culprit isn't your willpower—it's likely lurking in the ingredient lists of your favorite processed foods.
The Hidden Culprits
In my latest enlightening video, "3 Hidden Ingredients in Processed Foods That Fuel Your Cravings," we're takin…
I am asked this more than anything else
Picture this: You're cruising at 35,000 feet, bound for the sunny shores of Florida. The promise of blue skies, warm breezes, and the company of the Food Addiction Institute. It's a gathering of brilliant minds, all committed to unraveling the complexities of food addiction and simplifying recovery.
But then, the unexpected happens. The cabin, once filled with the soft hum of engines and the occasional rustle of magazines, is suddenly shattered by a sound no traveler is ever prepared for—a thr…
How I quit fast food - the easy way
Can I share a little secret with you? It's something that might change the way you look at your cravings.
Here's the truth: your struggle with highly processed junk 'food' isn't your fault. Billions of dollars are being poured into making sure you get hooked and stay hooked. But, don't lose hope – I've got another secret for you.
With the right information and support, you can overcome those cravings. The key? You need to starve them out, and I'm here to show you how.
Quick question for you…
The Truth Behind Barbie
Did you know... Barbie was based on a doll sold to grown men in Germany?
The reason this is so important to know is... you're NOT a doll.. you're a person!
You're a unique individual with your own thoughts, feelings, and experiences. Society often tries to fit people, especially women, into narrow boxes and categories. But you're not a doll. You're a person... with your own ideas, needs, wants and values.
Surround yourself with people who support and uplift you. You deserve to be amo…
Measure What You Want To Improve
If you want to get to a better place, you must first know where you are right now!
My mentor always tells me, "if you don't know where you're going, any road will get you there."
You must know your starting coordinates...
And from there, you must measure where you're at often...
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