Mindset

In every person's life, there comes a moment—a defining instant where they stand at the crossroads between who they are and who they wish to become. At this juncture, one question towers above all others, shining like a beacon through the fog of uncertainty: *Why?*

Why do some goals make us leap out of bed with zeal each morning?

Why does envisioning certain dreams set our hearts ablaze with passion?

The answer lies hidden within two simple yet profound letters - **Y** and **W**, merged toget…

In every person's life, there comes a moment—a defining instant where they stand at the crossroads between who they are and who they wish to become. At this juncture, one question towers above all others, shining like a beacon through the fog of uncertainty: *Why?*

Why do some goals make us leap out of bed with zeal each morning?

Why does envisioning certain dreams set our hearts ablaze with passion?

The answer lies hidden within two simple yet profound letters - **Y** and **W**, merged toget…

Every time one of my daughters has a birthday, my wife Kelly and I have a tradition of taking the morning off and going on a mini-adventure with the birthday girl. Last week it was Violet's turn as we celebrated her 3rd birthday.

We found ourselves in a little flea market-style consignment shop and i was shocked at what I discovered... and then I realized I wasn't shocked at all, I was simply angry and disappointed! 

There were diet books EVERYWHERE, at every single stall and booth!

Why did…

At first, it didn't quite make sense to me. But then, one day, it hit me like a ton of bricks. I was drowning in pain, and it finally clicked that my expectations were at the root of all my resentments.

I had no idea, but these unmet expectations had been weighing me down, causing me frustration, pain and disappointment. 

From that point forward, I made a conscious effort to let go of unrealistic expectations. I could embrace acceptance and gratitude (even begrudgingly) for what life had to…

Today, I want to remind you of the incredible power that lies within a simple pivot.

Life has a funny way of throwing unexpected challenges our way. Sometimes, it may feel like we're stuck in a rut or facing a complete dead-end. But here's the beautiful truth: we can always pivot.

A pivot is like a strategic shift in direction. It's about recognizing when something isn't working and having the courage to make a change. It doesn't have to be a grand, sweeping transformation... even a little t…

I just received this email... and it busted a huge myth... the myth that recovery takes a long time... 

The truth is you can notice differences right away... within days! 

The brain and body can truly heal! 

Take a look...

This simple practice, this simple action, can change everything...

It can drastically change your perspective on your work, on your recovery, on your whole life...

As soon as I heard this, I literally stopped everything I was doing to record this video... 

To think that I learned this lesson from a door...

If you hang your recovery on the hinges of gratitude... your life will change!  

What if every time you walked through a door, you thought of something you were truly grateful for???

W…

Life can throw some crazy curveballs, but guess what? You've got what it takes to bounce back and keep on living your best life.

No matter what challenges come your way, remember that recovery is possible. It may not always be easy, but it's essential to keep moving forward. Each day presents an opportunity for growth and renewal.

And that's why I've created this short video just for you. It's a reminder that no matter how chaotic life gets, you have the power to persevere. So take a deep breath, …

Seen the Karate Kid?

"Wax on, wax off..."

"Paint the house, paint the house..."

"Paint the fence, paint the fence..."

Daniel didn't understand... 

He thought he was wasting his time... BUT he was achieving mastery!

The basic are everything... EVERYTHING!