Blog
Mindset
Busy Isn't Better
In our fast-paced modern world, it's no surprise that many of us feel constantly busy. But here's the thing: being busy doesn't automatically mean being productive.
It's all too easy to get caught up in the whirlwind of activity, only to realize that we haven't actually made any meaningful progress. We lose sight of the bigger picture and find ourselves stuck in a cycle of 'busyness' without true accomplishment.
But fear not, my friend, because there's a way out of this trap. It starts with bein…
Disease To Please
Do you have the urge to help others, even when it costs you your time, your energy, your money...?
Have you heard of 'opportunity cost'?
Opportunity cost is defined as what you'll lose out on... what it'll cost you to pursue something... e.g. time, money, relationships... etc.
It's a very important thing to consider when you're deciding if you're willing to please someone... because you also need to know if you're willing to pay the price.
What You Resist, Persists!
The Consequences of Avoidance...
Ignoring a problem only makes it worse.
We can avoid such issues by addressing threats as soon as they arise, or as soon as we're aware of them.
Once you know... DO SOMETHING ABOUT IT... or it will get worse!
Dazzled By Bullshit
Do you look for solutions in all the wrong places?
I did it too... for years...
But... we need to know what we're dealing with... is it addiction or is it harmful use?
It can't be both... it's so important that we know which it is for certain, because they're treated in completely different ways.
We need the right information and we need the right help...
The OG 3 P's
Here are the original 3 Ps... it's powerful, which is why it's one third of our Recovery Protection™ System...
This how I got clean 18 plus years ago, and it's how I've stayed clean and out of the food all that time.
It's a simple way to change your life... so simple that you could start with it right now...
Plan - Prepare - Protect
Consistency Over Intensity
Did you know that if you consistently do one small thing that benefits you... that alone is far more powerful than having the whole path laid out before you by a master?
You don't need more information... you need more action.
This is about building small and powerful habits that transform how you live AND how you feel.
Stretch! Don't Stress!
Are you feeling overwhelmed by a massive goal that you've set for yourself?
No idea where to even begin...
Want to break it down into little bite sized pieces?
Let me show you how!
Nervous? Do It Anyway!
Do any of these sound familiar?
What if I fail?
What if this doesn't work?
What will they think of me?
What will I do if ________ happens...?
These thoughts lead us nowhere...
It's said that the difference between those that achieve massive success and those that do not is one more attempt...
If you're nervous... you're afraid you might fail... try anyway...
Don't be afraid of failure - failure is in the past - but rather be on watch for fear of failure. That will drastically affect your f…
Sit On Your Hands
I sat on my hands... it was the only way I could keep the food out of my mouth when I started this journey.
My daughter kept a bucket in her bedroom to pee in... because she knew if she left her room, she would binge.
If you do whatever it takes, you will always have success.
Don't give up six feet before gold!
You CAN do this...
Listen to this to plug into the power of the No Matter What message.
Can You Commit To This One Thing?
The first bite is the only one you have control over; after that, all bets are off. It's crucial to remember that if you don't pick up, you can't get high.
It might seem obvious... but it's really important!