Addiction Knowledge

Can I share a little secret with you? It's something that might change the way you look at your cravings.

Here's the truth: your struggle with highly processed junk 'food' isn't your fault. Billions of dollars are being poured into making sure you get hooked and stay hooked. But, don't lose hope – I've got another secret for you.

With the right information and support, you can overcome those cravings. The key? You need to starve them out, and I'm here to show you how.

Quick question for you…

It's tiring to have to constantly fight our nagging and incessant food cravings, isn't it?

It can be downright exhausting!

Reminders come at you all day long to eat, eat, eat, eat, eat! 

The cookies in the cabinet that sweet talk you...!

Can you relate?

If you identify with these nagging, constant, relentless food thoughts, then you're going to love this video update, where I share with you the #1 mistake everyone makes when they try to overcome their cravings... AND the surprisingly simp…

Every time one of my daughters has a birthday, my wife Kelly and I have a tradition of taking the morning off and going on a mini-adventure with the birthday girl. Last week it was Violet's turn as we celebrated her 3rd birthday.

We found ourselves in a little flea market-style consignment shop and i was shocked at what I discovered... and then I realized I wasn't shocked at all, I was simply angry and disappointed! 

There were diet books EVERYWHERE, at every single stall and booth!

Why did…

I just received this email... and it busted a huge myth... the myth that recovery takes a long time... 

The truth is you can notice differences right away... within days! 

The brain and body can truly heal! 

Take a look...

Do you have the urge to help others, even when it costs you your time, your energy, your money...?

Have you heard of 'opportunity cost'?

Opportunity cost is defined as what you'll lose out on... what it'll cost you to pursue something... e.g. time, money, relationships... etc. 

It's a very important thing to consider when you're deciding if you're willing to please someone... because you also need to know if you're willing to pay the price. 

Early recover is a time for massive learning, and nothing teaches us more than our mis-steps...

Here's a hard truth that you might need to hear... you can't relapse if you're not yet in recovery.

This video is important because you're not a 'chronic relapser'... you're just a garden variety, run of the mill, regular, old fashioned, plain ADDICT...

So... do yourself a favor and give yourself a break today... you're learning!

Let me tell you a secret about willpower... it doesn't work... 

It is important to remember that addiction is not a moral failing... it's all about the brain, a hijacked brain!

Let's talk about addiction... as if it were as common as talking about the weather.

I was ridiculed in a public park for talking passionately about recovery, but it's so important to understand what we're up against...so we can fight against it!

Do you know why it's so hard to quit...even though you want to quit so badly?

WITHDRAWAL... 

Your brain knows it's coming... 

In this video, I'm gonna show you how to get yourself a dopamine drip going. That's really going to help you through this...

Do you feel like there's a magnet always pulling you back into the food? 

The foods you so badly want to avoid..

It's relentless, isn't it!

It doesn't seem to let up, does it?

This is a very important and powerful message.... you don't have to pick up just because you want to!